GONG BATH EXPERIENCE
What is a Gong Bath?
A Gong Bath involves using healing gong sounds and frequencies to bring about healing and wellbeing. Gong and sound therapy have been practiced for thousands of years and are reputed to have many health benefits: Heart rate and respiration rates slow down and with the activation of the parasympathetic nervous system, you may experience improved digestion, sleep and immune functioning. Sound frequencies work on a cellular level and studies suggest a Gong Bath can also support anxiety, stress, depression and release emotional blockages. More recently, there has been scientific evidence to suggest that certain forms of sound prompt DNA strands to repair themselves.
What to expect during a Gong Bath
When you attend a Gong Bath, you will be invited to lie down on a meditation mat and rest in a comfortable position. Nothing is expected of you, and you can just relax. A Gong Bath will last approximately 45 minutes; the gongs will be played quietly at the start of the session and the volume will slowly increase, though never to an uncomfortable level. There is always a short period of silence at the end of the session; this helps integrate the experience.
Available Packages
Fortnightly Group Gong Baths held in the heart of Sherborne
£20 per person
Come along and experience an evening of deep relaxation using the healing sounds of the Gongs, Alchemy Bowls and other therapeutic instruments.
Including raw cacao and refreshments afterwards. Please bring a warm blanket and pillow, yoga mats provided. Gift vouchers available. Loyalty card included, 10th session is free. Children over 10 years old welcome if accompanied by an adult - charged at £10 per child.
Fortnightly Gong Bath at The Calm Barn
£20 per person
Join us every other week at The Calm Barn in Trent, Dorset. The class is from 7pm - 8pm
Max 10 participants set in a beautiful, tranquil and quiet setting. You have a choice of a recliner, massage bed or floor yoga mat at no extra cost.
Private Group Bookings £200
Book a private session in the comfort of your own home or choose your own venue. Travel over 10 miles will be charged.
Galactic Sound Keys Reading £200
Receive a personalised galactic sound key reading. In-person or online. Read more about the sound keys here
1-2-1 Sessions £150
This is a 2 hour session set in a beautiful tranquil setting on the outskirts of Sherborne bookings by appointment only.
Retreats £300
Book a Gong bath for your own private day retreat. Travel over 10 miles will be charged. Please ask about our homemade Raw Cacao Chocolate hearts that make a lovely yummy addition to your experience.
Digital Gift Vouchers Available £20 or £100
Gift Vouchers available to be used towards group or 1-2-1 sessions.
🌟Gong Bath Dates - 2025
🏛️ DIGBY MEMORIAL HALL – SHERBORNE, DT9 3NL
🕰️ 7:30 PM – 8:30 PM
February
Monday, 10th February 2025
Friday, 14th February 2025 – Self-Love & World Sound Healing Day.
Monday, 24th February 2025
March
Monday, 10th March 2025 – NO CLASS
Monday, 24th March 2025
April
Monday, 7th April 2025
Monday, 21st April 2025
May
Monday, 5th May 2025
Monday, 19th May 2025 – NO CLASS
June
Monday, 2nd June 2025
Wednesday, 4th – 10th June 2025 – Shaftesbury Arts Centre Exhibition
Monday, 16th June 2025
Monday, 30th June 2025
July
Monday, 14th July 2025
Monday, 28th July 2025
August
Monday, 11th August 2025
Monday, 25th August 2025
September
Monday, 8th September 2025
Monday, 22nd September 2025
October
Monday, 6th October 2025
Monday, 20th October 2025
November
Monday, 3rd November 2025
Monday, 17th November 2025
December
Monday, 1st December 2025
Monday, 15th December 2025
🌿 THE CALM BARN – TRENT
🕰️ 7:00 PM – 8:00 PM
February
Tuesday, 11th February
Tuesday, 25th February
March
Tuesday, 11th March – NO CLASS
Tuesday, 25th March
April
Tuesday, 8th April
Tuesday, 22nd April
May
Tuesday, 6th May
Tuesday, 20th May – NO CLASS
June
Tuesday, 3rd June – NO CLASS
4th–10th June – Shaftesbury Arts Centre
July
Tuesday, 1st July
Tuesday, 15th July
Tuesday, 29th July
August
Tuesday, 12th August
Tuesday, 26th August
September
Tuesday, 9th September
Tuesday, 23rd September
October
Tuesday, 7th October
Tuesday, 21st October
November
Tuesday, 4th November
Tuesday, 18th November
December
Tuesday, 2nd December
Tuesday, 16th December
About Carmen
Carmen creates an immersive experience of gentle yet powerful vibrations using a variety of gongs, crystal bowls and other therapeutic instruments. Carmen is a qualified and experienced Gong Practitioner and a member of the College of Sound Healing, having completed her training with world-renowned teacher, Sheila Whittaker. She is also a qualified Reiki Master, who has been supporting people on their healing journey since 2004.
Carmen is a self-taught musician, visionary artist, composer, and creator of otherworldly sounds. Through intuitive performance, voice and spoken word, she transports her audiences to a place of awakening and remembering.
Follow me on instagram for updates and events @sherbornegongs